Membership Services

As a member, you will enjoy an environment conducive to a four-diamond fitness experience from start to finish:

• executive style locker room facilities
• complimentary towels and amenities
• sauna and hot tub
• pro shop

Click here to request a brochure.

Click here for a Membership Application (requires Adobe PDF)

Microfit Health and Fitness Assessment
A complete summary of your personal fitness status. We will explain all your results in detail, along with ideas for moving forward. Includes biometrics such as height, weight, BMI, body composition, flexibility, blood pressure, heart rate, muscular strength and endurance, and cardiovascular fitness. Allow for a 45-minute session. Cost: $50.00.

Wellness Profile
This motivational program analyzes current health behaviors and provides recommendations to reduce the risk of future disease or disability. Includes focus areas on general wellness, exercise, nutrition, and stress management. Allow for a 20-minute session, cost $20.00.

Diet Planner
This powerful program enables us to analyze diets and create exercise and nutrition plans. Includes data on over 6000 foods and 30 nutrients. Allow for a 1-hour session.

Personal Training
Weather you are looking to jumpstart your new workout program, make a lifestyle change, or just looking to take it to the next level, a personal trainer can help. They can design, encourage and guide you towards meeting any fitness goals you may have. Sessions are a minimum of 30 minutes but usually last for 1 hour or more.

Executive Program
For individuals that are ready to make significant lifestyle changes, a customized program utilizing a complete program assessment plan, followed by implementation in a personal tracking package. Includes fitness assessment, wellness profile, diet planner, and personal training. All for two separate 1-hour sessions.

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State-of-the-Art Equipment

The Kalamazoo Athletic Club boasts 11,000 square feet of recently renovated space. Our exclusive membership program offers stellar amenities and personal services that cater to the discriminating downtown professional, and those with a penchant of the best in health club ambiance.

As a member, you are provided with a complete array of state-of-the-art exercise equipment to assist your quest for optimal fitness.

Precor
cardiovascular equipment, treadmills, elliptical, stair steppers, and bikes

Nautilus
complete circuit of strength training machines

Magnum Strength
free weight system

Swimming
21-yard pool, hot tub

Locker Room
Executive-style locker rooms with sauna

Entertaining
Each aerobic machine is equipped with a 15" tv screen

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Group Exercise

Click here for the Group Exercise Schedule.

Totally Toned
This class incorporates a variety of different elements, such as free weights, rubber tubing, exercise balls and step. Beginners and athletes alike will improve their muscular strength and endurance and have a blast doing it.

Group Cycle
For beginners and avid cyclers alike, Group Cycle is a great calorie-burning workout. The indoor cycling program emphasizes the basic foundations of cycling movements and breathing awareness while emulating fast flats and steep hills. Come ride with us!

Group Cycle & Abs
Same foundations and movements as regular group cycle class with a 10-minute abdominal workout to finish it off.

Pilates
This 45-minute workout will elongate your muscles, creating a longer, leaner body. It is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine.

Yoga
This class will focus on the practice of physical postures or poses. Yoga is concerned more with mental and spiritual well-being than physical activity. Stretching is certainly involved, but yoga is really about creating balance in the body through developing both strength and flexibility.

The Power Hour 1
This is an 8-week total body class. Before the class starts, each participant will receive a pre-class consultation to determine realistic goals for the 8-week period, and the best way to reach those goals together. After the 8 weeks is complete, a post-class consultation will be given to assess the progress made and to reset goals for the future. This is really personal training in a small group setting. The class is $75.00 and includes 1 pre- and one post-class consultation, and 8 small group classes and bottled water during class periods.

The Power Hour 2
This is an 8-week class truly designed to bring you to that next level of fitness. Designed much like the first power hour, the second power hour adds one day a week. For $125.00, you will get 16 classes in an 8-week period as well as a pre- and post-class consultation. Water and weekly exercise assignments will be generously distributed. During the 8-week class period, goals will be met and surpassed guaranteed. Class space is limited to 6 people, class starts January 7, 2008.

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