 Membership Services
Microfit Health and Fitness Assessment
A complete summary of your personal fitness status. We will explain all your results in detail, along with ideas for moving forward. Includes biometrics such as height, weight, BMI, body composition, flexibility, blood pressure, heart rate, muscular strength and endurance, and cardiovascular fitness. Allow for a 45-minute session. Cost: $50.00.
Wellness Profile
This motivational program analyzes current health behaviors and provides recommendations to reduce the risk of future disease or disability. Includes focus areas on general wellness, exercise, nutrition, and stress management. Allow for a 20-minute session, cost $20.00.
Diet Planner
This powerful program enables us to analyze diets and create exercise and nutrition plans. Includes data on over 6000 foods and 30 nutrients. Allow for a 1-hour session.
 Personal Training
Weather you are looking to jumpstart your new workout program, make a lifestyle change, or just looking to take it to the next level, a personal trainer can help. They can design, encourage and guide you towards meeting any fitness goals you may have. Sessions are a minimum of 30 minutes but usually last for 1 hour or more.
Executive Program
For individuals that are ready to make significant lifestyle changes, a customized program utilizing a complete program assessment plan, followed by implementation in a personal tracking package. Includes fitness assessment, wellness profile, diet planner, and personal training. All for two separate 1-hour sessions.
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State-of-the-Art Equipment
The Kalamazoo Athletic Club boasts 11,000 square feet of recently renovated space. Our exclusive membership program offers stellar amenities and personal services that cater to the downtown professional, and those with a penchant for the best in health club ambiance.
As a member, you are provided with a complete array of state-of-the-art exercise equipment to assist your quest for optimal fitness.
Precor
cardiovascular equipment, treadmills, elliptical, stair steppers, and bikes
 Nautilus
complete circuit of strength training machines
Magnum Strength
free weight system
Swimming
21-yard pool, hot tub
Locker Room
Executive-style locker rooms with sauna
Entertaining
Each aerobic machine is equipped with a 15" tv screen
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