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Personalized Services All members and guests of the Kalamazoo Athletic club will enjoy an environment conducive to a four-diamond fitness experience from start to finish. Our facility includes.
Click here to request a brochure. Click here for a Membership Application (requires Adobe PDF)
Microfit Health and Fitness Assessment Before you make changes, you have to find out your level of fitness. Our Microfit wellness assessment does just that. The assessment includes biometrics — height, weight, BMI, body composition, flexibility, blood pressure, heart rate, muscular strength and endurance, plus cardiovascular fitness. Wellness Profile If you’d prefer more of an overall snapshot of your health minus the deep scientific stuff, we offer a wellness profile that focuses on general wellness, exercise, nutrition, and stress management. It also provides recommendations for reducing your risk of future disease or disability. NUTRITIONAL COUNSELING Diet Planner This powerful program enables us to analyze diets and create exercise and nutrition plans accordingly. It includes data on over 6,000 foods and 30 nutrients. Click here for a copy of the food log sheet.
Want to jumpstart your new workout program? Our personal trainers (link to personal trainer bios/contact information) can help. They will design a plan that works best for you and support and encourage you every step of the way. Sessions can last anywhere from 30 minutes to more than 1 hour — it’s up to you. One Hour Session: $55.00 |
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WELLNESS ASSESSMENTS 
PERSONAL TRAINING 
