K.A.C. News

Recipe of the Quarter:

Grilled Salmon the Sweet Corn, Tomatos, Avocado Relish and Grilled Asparagus

Click here for Recipe of the week

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Exercise of the Week:

Supine Abdominal Bicycle

1. Laying on your back, extend one led striaght out at a 45 degree angle
2. Place the other food next to the extended knee and place your hands behind your head or neck
3. Crunch and rotate oposite elbow to oposite knee and switch

Click here for the exercise of the week

Click here for a list of all posted exercises

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Events

Remember that all K.A.C. members recieve discounts at SOL World Cafe and the Rio Coffee Shop!

The K.A.C. trainers have teamed up with SOL to create a Heart Healthy Menu for breakfast and lunch. Order your healthy meal before you work out and when you are done, the meal will be ready and waiting for you to take with you!

Click Here to view the Heart Healthy Menu

Joshua Scott, program director of the K.A.C., is running the Chicago Marathon to raise money for cancer research and awareness.

To help support Josh In the fight agains cancer Click Here

CLICK HERE FOR THE ULTIMATE BIGGEST LOSER COMPETITION

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Member of the Quarter — Frances Jewell

1. Why did you join the KAC?
To be able to enjoy the finer foods and beverages in life and to stay fit!

2. What activities do you participate in at the KAC? How often?
I am here daily. I take Spin class, use cardio machines, lift weights, and relax in the pool

3. What is your favorite Group Exercise Class? Why?
Spinning! I enjoy the workout and the social component of getting to know people in the class.

4. What motivates you to maintain an active lifestyle?
I have been athletic my whole life. I enjoy workout out, its a way of life. I want to be as healthy as possible

5. What do you enjoy most about being a member at the KAC?
The classes the equipment, getting to know people who take classes, working out at the K.A.C. and most of all the staff!!!!

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5 Nutrition Tips

5 Exercise Tips

Want to Watch Calories When Dining Out?

Click here for articles on the above three items